Torture Rack

Pre:
Trigger Point 10 min.
50 Pass Throughs (PVC)
Burgener Warm-Up (PVC)
Skill Transfer (PVC)

2 Rounds:
8 Squat Clean-Thruster @35.4kg
20m Bear Crawl
5 Forward Rolls

WOD:
12 min. AMRAP
9 Thrusters @49.4kg
12 Power Cleans @49.4kg
40m Shuttle Run (4 x 10m)

Post:
5 Rounds:
1 min. on 1 min. off Toes To Bar (13,11,10,10,10)
Accumulate 1 min. in bottom position of Dip
10 min. Flexibility

Matt: 4 Rounds 9 Thrusters 8 P Cleans