Friday, October 5, 2012

Lemme' Muscle-Up in Leme

Pre:
10 min. ring work
5 rds. 30 Double Unders 15 Hollow Rocks
5 min. work strict Muscle-Up

WOD:
For Time...30 Muscle-Ups (rings)

Post:
20 min. slackline

Sam S: 9:28
Matt B: 6:14
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