Pre:
10 min. Pose Drills
50 Air Squats
50 Air Squats (feet together)
5 min. shoulder mobility
Practice a couple reps of the following...
WOD:
"JT"
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
Post:
10 min. Ring Work
5 min. ankle smash
"JT" is a Crossfit hero workout.
Matt B:
12:57
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