Monday, October 22, 2012

Jaws

Pre:
10 min.
50 ft. of each...
Inchworms
Bear Crawls
Crab Walks
Duck Walks
Broad Jumps
Butt Kicks
Tuck Jumps
Sprints

WOD:
5 Rounds for time:
100 ft Swim
30 Squats
15 Push-Ups

Post:
30 min.
Handstands and Slackline

Matt: 9:30

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