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Pre:
10 min trigger point (Hams, quads, calves, back)
5 min. L-Sit Progressions
Burgener Warm-Up (8.3kg bar)
Skill Transfer exercises (8.3kg bar)
3-3-3 Snatch Balance 50-70%1 RM(38.3kg-44.3kg-52.3kg)
Practice the movements in the WOD

WOD:
For Time...
21-15-9
Deadlift 
Overhead Squat

scale the loads to your ability

Post:
Tabata Handstands
10 min. flexibility (Hams/shoulders)

Matt: Deadlift @82.3kg/Ovhd Squat @42.3kg-7:49