LPO 140

WOD:
Front Squat 4x4 @110kg

Snatch (full) 4-3-2-4-3-2-3-2 @75kg(F3)-80kg(F2)-85kg(F0)-75kg-80kg(F0)-80kg(F2)-70kg-75kg(F3)-80kg(F1) Worst performance in this workout ever!!

2 Cleans (full) 2 Jerks (split) 2 reps @95kg-100kg-105kg-95kg-100kg-105kg-95kg

Clean Pull 4x4 @130kg


Obs:
30/01/15- Reason the workout was bad, bc of mallet finger…