Monday, November 10, 2014

LPO @ CF Leblon

WOD:
Power Snatch 4-3-2-4-3-2 @135lbs-145lbs-155lbs-135lbs-145lbs-155lbs
Power Clean/Power Jerk 2/2-2/2-1/ 2 -2/2-2/2-2/1 @215lbs-225lbs-235lbs-215lbs-225lbs-235lbs
4x4 Snatch High Pull @185lbs


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