Saturday, November 29, 2014

LPO 144

WOD:
Power Snatch- 4-3-4-3-2-2-3 @60kg-65kg-60kg-65kg-70kg-75kg-65kg
Power Clean-Power Jerk 3/3-2/2-1 /2-3/3-2/2-2/1 @95kg-100kg-105kg-95kg-100kg-105kg
4x4 Snatch High Pull@85kg

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