Saturday, November 22, 2014

LPO 141

WOD:
Power Snatch- 4-3-4-3-4-3 60kg/65kg
Power Clean/ Power Jerk- 3/3-2/2-1/ 2-3/3-2/2-2/1 95kg-100kg-105kg
Snatch High Pull 4x4 @85kg
10 min. OTM- 1 Human Flag attempt
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