Tuesday, November 4, 2014

Military Auxiliary

WOD:
5x6 Std. Military Press 105lbs-125lbs-145lbs-135lbs-155lbs
5x6 Strict Toes to Bar
6x 20 sec. L-Sits on P-Bar
5 P-Bar Back Lever Straddle attempts
10 min. practice P-bar Elbow stand
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