Tuesday, November 25, 2014

LPO 142

WOD:
5x4 Front Squats @110kg

2 Cycles:

4 Power Snatch-2 Snatch Push Press-4 OHS @60kg
3 Power Snatch-2 Snatch Push Press-3 OHS @65kg
2 Power Snatch-1 Snatch Push Press-2 OHS @70kg
60-65-70-60-65-70

3 Cycles:
1 Power Clean-3 Push Press @100kg
1 Power Clean-2 Push Press @105kg
100kg-105kg(PP-F1)-100kg-(PP-F2)-105kg(PP-F1)-100kg-105kg-(PP-F1)

4x4 Snatch Pulls@110kg

5 Rounds For Time:
3 Deadlifts @150kg
2 Ring HSPU
3:16

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