WOD:
16.3
7 MIN. AMRAP:
10 Snatches@35kg
3 Bar Muscle-Ups
6 rds, 5 Snatches-83 reps
3 hrs later….
3 chances to Hit this sequence:
50 Double Unders
rest 20 sec.
15 Max Speed Burpee Box Jumps
rest 20 sec.
80%/80kg Squat Snatch
Hit on first try 2:30 time
3x3 Squat Cleans-1 Split Jerk@80%/102.5kg
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