Thursday, March 10, 2016

"OPN" Interrio Prep 2

WOD:
TnG Power Cleans
5@72%-85kg
5@76%-90kg
ME@81%-95kg for 6 reps

Front Squats 3-3-3@110kg

5 Rounds for Time:
8 Deadlifts@35kg
8 Power Snatches@35kg
8 Front Squats@35kg
8 Shoulder to Overheads@35kg
8 Back Squats@35kg
360m Run

20:26


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