Monday, March 14, 2016

"OPN" Interrio Prep 5

WOD:
Deadlifts: 5@100kg-3@120kg-2@140kg-1@160kg-1@180kg
Squat Snatches: 3x1@80%/80kg

For Time:
21-15-9
Thrusters@40kg (3 burpee penalty if you break)
Double Unders UB (3 burpee penalty if you break)
15-9-6
Thrusters@50kg (3 burpee penalty if you break)
Toes to Bars
9-6-3
Thrusters@60kg (3 burpee penalty if you break)
HS Walk meters (3 burpee penalty if you break, start over)

19:06

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