Wednesday, March 2, 2016

Interrio Prep??

WOD:
2 Reps OTM for 12 Min.
Bench Press@102.5kg (82.5%)

EMOM for 12 Min.
1-5 Snatches@50kg, 10 Toes to Bars
2-10-15 Calories Row
3-5 Clean and Jerks@50kg, 10 Toes to Bars
4-10-15 Cal Row
5-5 Thrusters@50kg, 10 Toes to Bars
6-10-15 Cal Row


10 cals rows except first and last min. were 15 cals
One set only eight t-b
Good one (sucked)

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