Wednesday, March 9, 2016

"OPN" Interrio Prep 1

WOD:
5x3 Deadlifts@100kg-120kg-130kg-140kg-160kg
3x2 Squat Snatches@70-75-75kg

7 Min AMRAP:
3 Power Snatches@60kg
5 Muscle Ups
7 Bar Facing Burpees
3 Rds 4 reps


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