"OPN" Interrio Prep 10

WOD:
Submaximal Sets…
3x Strict Pull-Ups 11-11-8
3x Strict Chin Ups 8-8-8
3x Strict Ring Pull-Ups 7-7-7
Front Plank- 4 min.
Side Planks- 2 min.
Hollow Rocks-25-25-25
3x Supermans-30-30-30
3x Push-Ups-35-30-20
3x Strict HSPUs-10-10-10
3x Strict Ring Dips-6-7-8
20 min. Light Run