Tuesday, March 1, 2016

Back at It

WOD:
21 Thrusters@40kg (testing ankle)
15 Thrusters@60kg (testing ankle)
4 Thrusters@80kg (felt heavy as shit)
4 Thrusters@80kg (a little better than prev set) Ripped my shorts on the squat haha

Every 30 sec. for 10 min.
1 Sumo Deadlift@155kg (82.5%)

3x6 Muscle Cleans@50kg-6 Muscle/Power Cleans@70kg (used power when muscle failed, kicked my ass)

3x10 Bent Over Rows@50 kg w/ 5 sec. pause


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