Matt Training RJ
Wednesday, March 23, 2016
"OPN" Interrio Prep 13
WOD:
TNG Power Cleans 5-3-Max@72%-81%-90%
85kg-95kg-105kg(3)
3 Rds For Time:
20 Deadlifts@25kg
20 Snatches
20 Front Squats
20 Shoulder to Overheads
20 Back Squats
400m Run
19:16
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