Monday, May 2, 2016

"OPN" 300 Prep 13

WOD:
5x2 Squat Snatches@65kg-70kg-75kg-80kg-85kg-90kg(got on third attempt)
5x2 Back Squats@105kg-112.5kg-120kg-127.5kg-135kg-145kg
3x3 Shoulder Presses@77.5kg(F1)-75-75kg
3x10 Tempo Medball GHD Sit-Ups@14lbs
3x10 Wtd. V-Ups@12.5kg DB in hands
3x10 Strict Toes to Bars

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