Tuesday, May 10, 2016

"OPN" 300 Prep 19

WOD:
5-3-Max Power Snatches@65kg-72.5kg-80kg(4)
3x10 Alt. DB Bicep Curls@2-15kg
4x15 Stdg External Rotation@Band 25lbs

4 Rds For Time:
400 Meter Run
5 Burpee Muscle-Ups

12:56


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