Monday, May 16, 2016

"OPN" 300 Prep 22

WOD:
4x4 Squat Snatches@65kg-70kg-75kg-80kg
5x2 Back Squats@105kg-112.5kg-120kg-127.5kg-135kg-145kg
3x2 Shoulder Presses@80kg (2nd set F1)
3x8 3 Seg Negative Wtd Med Ball GHD Sit-Ups@20lbs
3x8 Wtd. V-Ups@16kg
3x8 Wtd. Strict Toes to Bar@10lbs


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