WOD:
2x Plank SB AB Combo
6x3 Clean and Jerks@62.5kg-70kg-80kg-85kg-90kg-97.5kg
4x3 Bench Presses@70kg-77.5kg-82.5kg-87.5kg
8 min. EMOM:
30m Farmer's Walks@2-32kg KB
2 Box Jumps @38 Inches
10 Hollow Rocks
Row 30 min. (Light Pace)
3x12 OH Tri Ext@1-27.5kg DB
No comments:
Post a Comment