Friday, May 20, 2016

"OPN" 300 Prep 26

WOD:
Power Cleans 5x3@70kg-77.5kg-85kg
Deadlifts 5x3@140kg-150kg-160kg-170kg-180kg
Front Squats 3x2@127.5kg

"Loredo" For Time:
6 Rounds-
400m Run
24 Squats
24 Push-Ups
24 Walking Lunges

23:15

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)