Monday, May 9, 2016

"OPN" 300 Prep 18

WOD:
5x1 Squat Snatches@65kg-70kg-75kg-80kg-85kg
5x3 Back Squats@105kg-112.5kg-120kg-127.5kg-135kg
5x3 Shoulder Presses@72.5kg
3x8 Wtd. GHD Sit-Ups@20lbs Slow Negatives
3x8 Wtd. V-Ups@16kg
3x5 Wtd. Toes to Bar Messy Strict@10lbs


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