Friday, May 13, 2016

"OPN" 300 Prep 21

WOD:
5-3-Max Power Cleans@85kg-95kg-105kg(3)
3x3 Deadlifts@140kg-150kg-160kg
5x3 Front Squats@115kg
3x10 Overhead DB Tri Ext. @27.5kg

10 Min. EMOM
Odd-15 Deadlifts@70kg
Even-2 Rope Climbs



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