Monday, May 30, 2016

"OPN" 300 Prep 32

WOD:
5x1 Squat Snatches@60kg-65kg-75kg-85kg-95kg (3rd attempt :O)
6x1 Back Squats@105kg-112.5kg-120kg-135kg-152.5kg-162.5kg(PR)
3x1 Shoulder Press@85kg-85kg(F0)-82.5kg
3x10 Rotator Cuff (Bands)
3x10 Overhead Tri Extensions@1-32kg KB

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