Tuesday, May 24, 2016

"OPN" 300 Prep 28

WOD:
5-5-AMRAP Power Snatches@67.5kg-72.5kg-77.5kg
3x5 Wtd. Pull-Ups@16kg
30 min. Row
3x8 Wtd. Toes to Bar@10lbs
3x8 Wtd. V-Ups@20kg
3x5 Wtd 1/2 GHD Sit-Up w/ Pause at parallel@20kg
3x12 DB Bicep Curls@2-15kg


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