Tuesday, August 30, 2016

AR 5

WOD:
EMOM 42:
1-9 Burpees
2-12 Reverse Lunges (6 each leg)
3-15 Band Pull Aparts
4-9 KB Snatches @16kg (9 each arm)
5-12 Renegade Rows@2-16kg (6 each arm)
6-15 SDHP@1-16kg


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)