Wednesday, August 24, 2016

"OPN" 300 Prep 61

WOD:
2x5 Jerks@95kg
1xMax Reps Power Clean@90kg-12 reps
3x15 Band Tricep

7 min. AMRAP
5 Burpees
6 KB Snatches@32kg
7 Box Jumps
4 Rds, 9 reps

 Tabata Hollow Rock Variations
Tabata Wtd. Side Planks@25lbs
Tabata Ring FLR
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