Wednesday, August 31, 2016

"OPN" 300 Prep 63

WOD:
6 min. EMOM
1 Snatch @80kg
6 min. EMOM
1 Clean and Jerk@102.5kg
3x3 Back Squats@140kg

20 min. To Complete:
1600m Farmer's Walk@2-16kg
Max Ring L-Sit
Every Break 4 TGUs
31 sec. L-Sit

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)