Thursday, August 25, 2016

"OPN" 300 Prep 62

WOD:
4x1 Squat Clean-1 Hang Squat Clean@102.5kg
3x3 Front Squats@110kg
4x10 Rotator Cuff
7-7-8 Wtd Ring Pull-Ups@20lbs

15 min. EMOM
6 Wallballs@12kg-6 Cal Row

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