"OPN" 300 Prep 59

WOD:
8-8-6 Wtd. Pull-Ups @10kg
3x10 Rotator Cuff w/ band
3x10 Jumpig Back Squats@55kg
5x100m Uneven Carry (One Front Rack, One Farmer)@2-20kg

For Time:
Run 400m
15 Push Ups
30 Reverse Lunges

9:19