"OPN" 300 Prep 54

WOD:
3x2 Rack Split Jerks@100kg
1 set max TnG Power Cleans@85kg-13 reps
3x5 Bench Presses@85kg-102.5kg-107.5kg
3x45 sec. Hollow Rocks
3x30 sec Wtd. Side Planks@10kg
3x60 sec. Wtd. Planks@20kg

7 min. AMRAP
500m Row
12 Burpees Over Rower

2 Rds, 381m