"OPN" 300 Prep 50

WOD:
5x1 Rack Split Jerks@110kg
5x1 Power Cleans@100kg
3x5 Ring Dips@24kg
3x40 sec. Hollow Rocks
3x30 sec Wtd. Side Planks@5kg
3x60 sec. FLR on Rings

For Time:
50 Hang Cleans@50kg
50 Box Jumps@24''
50 Pull-Ups

7:16