Tuesday, August 23, 2016

"OPN" 300 Prep 60

WOD:
5xSnatch Complex@1 Power Snatch-1 Hang Squat Snatch-1 OHS
3x10 Speed Barbell Rows@60kg
5x5 Back Squats@140kg

9 Min. AMRAP
1 Legless Rope Climb
10m HS Walk
20 GHD Sit-Ups
40 Cal Row
1Rd +1, 10, 20, 15 cal row


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