Thursday, August 4, 2016

"OPN" 300 Prep 51

WOD:
5x2 Squat Cleans@95kg
3 RM Front Squat-130kg
4x10 Manguito
4x10 Bent Over Barbell Rows@135lbs 

 "Isabel", For time:
30 Snatches@135lbs

2:59
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