WOD:
100m Swim
10 min. EMOM
2 Strict Wtd. Chest to Bars@10kg
12 min. EMOM
5 Double KB Snatches@2-20kg (first 6 min)
7 Double KB Cleans and Strict Presses@2-20kg (last 6 min)
3x10 Jumping Back Squats@46-50-55kg
3x100m Uneven Front Rack Carry@1-20kg
5x10m Handstand Walks
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