Monday, September 5, 2016

"OPN" 300 Prep 66

WOD:
4x2 Squat Snatches@85kg
5x1 Snatch Pulls@107.5kg
3x3 Back Squats@147.5kg-147.5kg-150kg

6 Rds. For Time:
200m Run
10 Knees To Elbows
20 Double Unders

11:38


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