Monday, September 19, 2016

"OPN" 300 Prep 74

WOD:
3x3 Squat Snatches@87.5kg
3 RM Snatch Deadlift-140kg
5x3 Back Squats@150kg

15 min. Ascending Reps in team of 4: one works, others rest-
20m Uneven Carries (1 kb in front rack, 1 held by hip)@2-24kg
40m
60m
80m
100m
120m...time

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