Monday, September 26, 2016

"OPN" 300 Prep 79

WOD:
5x1 Snatch Grip Behind Neck Push Jerk@80kg-90kg-100kg-110kg-120kg
5x1 Snatch Balance@70kg-80kg-90kg-100kg-110kg
3x1 Squat Snatch@90kg-90kg-90kg
5x3 Back Squats@115kg

5 Rds For Time:
20m Sled Drag
1 Legless Rope Climb
8:40

3x12 Barbell Rollouts
3x6 Dragon Flag Negatives
3x Pallof Alphabets kneeling on one knee

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