Thursday, September 8, 2016

"OPN" 300 Prep 68

WOD:
4x2 Hang Squat Cleans@107.5kg
3x3 Front Squats@125kg
3x12 Bent Over DB Front Raises@2-6kg
3x12 DB Bicep Curls@2-20kg (Failed 6 reps only last set)

10 min. AMRAP w/ Partner:
10 Snatches (5 each Person)@95lbs
20 Ring Dips

Nat and Matt 9 Rds, 27 reps

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