Wednesday, September 14, 2016

"OPN" 300 Prep 71

WOD:
2x10 Split Jerks@80kg
3x8 Power Cleans@85kg
5x3 Shoulder Presses@75kg

For Time 21-15-9:
Russian Swings@32kg
Box Jumps@24'
Wallballs@25lbs

5:19

3x8 Wtd Wheel Rollouts@20lbs Vest
3x15 Stir Pots (each side)
3x Kneeling Pallof Alphabets (each side)


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