Saturday, September 24, 2016

"OPN" 300 Prep 78

WOD:
6 min. EMOM 
Power Snatch@80kg
6 min. EMOM 
Hang Clean and Jerk@105kg-105kg-105kg-110kg-110kg-115kg

"Team Series Event 3"
5 min. AMRAP
Cal Row
5 min. AMRAP
Push Presses@50kg

3x12 GHD Strict Sit-Ups
3x12 Strict Toes to Bar 
3x12 V-Ups@9kg


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