Thursday, September 22, 2016

"OPN" 300 Prep 77

WOD:
3x3 Clean and Jerks@110kg
5x3 Front Squats@126kg
3x10 Barbell Rows@60kg-10 Barbell Rows@40kg
3x20 sec. Front Rack Holds@150kg

Amrap 10 min:
20 Cal Row
20 Incline DB Chest Presses@2-22.5kg

4 Rds, 500m Row


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