Thursday, September 1, 2016

"OPN" 300 Prep 64/The Worst Chipper 2

WOD:
20 Min. EMOM:
Odd-5 Strict Pull-Ups
Even-5 Strict HSPU

For Time:
15 Power Cleans @70kg
30 Toes to Rings
30 Box Jumps @24 inches
15 Muscle-Ups
30 Push Press @2-16kg KBs
30 Double Unders
15 Thrusters @60kg
30 Pull-Ups
30 Burpees
300 ft Overhead Walking Lunge 1-20kg Plate

22:29

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