Tuesday, September 20, 2016

"OPN" 300 Prep 75/AR 8

WOD:
15 min. Low Intensity Row
AMRAP 2 min. 
25 lbs Wallballs
Rest 1 min.
AMRAP 2 min. 
Chest to Bar Pull-Ups
15 min. Low Intensity Row

50 Wallballs, 38 Chest to Bars
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)