"OPN" 300 Prep 80

WOD:
30 MIN. AMRAP
20 Cal Row
20 Wallballs@10kg
10 Burpees
10 Chest to Bars
400m Run
100 Double Unders

3 Rds, 60 reps, 260m run

3x12 Alt. Curl to OH Presses@2-15kg Db
3x10 Manguito @Band