30 Min. AMRAP for 30 yrs. of life

Pre:
Ankle/ Hip/ Shoulder Mobilty
Front Leg Kicks 15 reps
Back Leg Kicks 15 reps
Side Leg Kicks 15 reps  (For all these keep leg straight as possible with foot pointed)

WOD:
30 Min. AMRAP
12 Toes to Bar
15 Deadlift @90kg
30 Double Unders
on the 7th minute do 30 burpees
on the 14th minute do 30 burpees
on the 21st minute do 30 burpees

Post:
Flexibility Work 10 min.

Matt B. 6 Rounds buzzer beater.  Felt like an old man out there today :0