Pre:
Pick a Mobility Wod
WOD:
7 min. AMRAP of Burpees
1. Chest and hips must contact floor.
2. Jump and touch a target with both hands 6 inches above max reach.
Post:
Foam Roll/Mobility
Matt B: 101 reps 1st attempt. April 9th re-test: Goal 115 reps
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